Panera Bread Everything Bagel Calories

Do you really know how many calories are in a Panera Bread Everything Bagel? Learn valuable insights about its nutrition and health benefits.

The Panera Bread Everything Bagel is a favorite among bagel lovers, combining a variety of savory toppings for delightful flavor. With 280 calories in a single serving, it’s crucial to know how this fits into your dietary goals. This bagel not only satisfies your cravings but also offers nutritional benefits, making it a great addition to your morning routine or snack time. Discover the importance of balancing indulgent choices with healthier options, especially when it comes to iconic treats like this one.

Nutrition Facts

Serving Size 1 large Everything Bagel (100g)

Amount Per Serving

Calories280

Total Fat	7 g	9%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	490 mg	21%
Total Carbohydrate	46 g	17%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	11 g	22%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.8 mg	10%
Potassium	130 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Everything Bagel?

Walking

37 minutes

Jogging

28 minutes

Biking

26 minutes

Swimming

20 minutes

FAQs

How many calories are in a Panera Bread Everything Bagel?

A Panera Bread Everything Bagel contains approximately 280 calories.

What are the main toppings on an Everything Bagel?

The typical toppings on an Everything Bagel include sesame seeds, poppy seeds, onion, garlic, and salt.

Is the Everything Bagel a good breakfast option?

Yes, the Everything Bagel can be a good breakfast choice when paired with protein-rich toppings like cream cheese or smoked salmon.

Can I find healthier options at Panera Bread?

Absolutely! Panera Bread offers various healthy items like salads, grain bowls, and soups.

How many carbohydrates are in the Everything Bagel?

The Everything Bagel contains about 46 grams of carbohydrates.

Verdict

The Panera Bread Everything Bagel features a balance of flavors and nutrients, making it a delightful option for breakfast or a snack. With its relatively moderate calorie count and a good amount of protein, it can be deliciously enjoyed in moderation as part of a healthy diet. Pair it with nutrient-dense toppings to elevate its nutritional value and contribute to your overall wellbeing.