Panera Bread Egg Souffle

Do you really know how many healthy nutrients are packed in Panera Bread’s egg souffle? Uncover the delicious details behind this popular menu item.

Panera Bread’s egg souffle offers a hearty and nutritious meal option that delights the taste buds. With its rich flavor and creamy texture, this dish makes for a satisfying breakfast or snack. Each bite is not only delicious but comes packed with key nutrients essential for maintaining energy throughout the day. Perfectly portioned, these souffles are convenient and can be enjoyed on the go. Whether you’re looking for a wholesome breakfast or a light lunch, Panera’s egg souffle is a fantastic choice to nourish your body and fuel your day.

Nutrition Facts

Serving Size 1 large egg souffle (185g)

Amount Per Serving

Calories320

Total Fat	22 g	34%
Saturated Fat	13 g	65%
Trans Fat	0 g	0%
Cholesterol	180 mg	60%
Sodium	670 mg	29%
Total Carbohydrate	24 g	8%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	12 g	24%
Vitamin D	2 mcg	10%
Calcium	250 mg	25%
Iron	1.5 mg	8%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera egg souffle?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panera’s egg souffle?

A serving of Panera’s egg souffle contains approximately 320 calories.

What are the main benefits of eating Panera’s egg souffle?

It offers a good balance of protein, healthy fats, and essential vitamins.

Is there a vegetarian option available?

Yes, Panera offers a variety of vegetarian egg souffles on their menu.

Is Panera’s egg souffle gluten-free?

No, Panera’s egg souffles contain a crust that is not gluten-free.

What is the typical serving size?

The typical serving size for the egg souffle is one large souffle, weighing 185 grams.

Final Words

Panera Bread’s egg souffle delivers a delightful blend of nutrition and taste. Rich in protein and healthy fats, it contributes positively to a balanced diet. Enjoying this dish can enhance energy levels and keep you feeling satisfied throughout your day. It is an excellent choice for anyone looking to add wholesome options to their meal plan.