Panera Bread Deli Turkey Sandwich

Curious about the nutritional profile of Panera Bread’s deli turkey sandwich? Learn surprising facts and discover why this sandwich is a delicious choice!

The Panera Bread deli turkey sandwich offers a delightful combination of flavors and wholesome ingredients. With its lean turkey breast, fresh vegetables, and hearty bread, it serves as an excellent option for a satisfying meal.

Providing nutritious benefits, this sandwich caters to those pursuing a balanced diet.

Packed with protein, vitamins, and minerals, it contributes to overall health while keeping taste intact. Whether dining in or taking it to go, this deli turkey sandwich stands out as a nutritious choice.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories310

Total Fat	9.00 g	14%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	900 mg	39%
Total Carbohydrate	39 g	14%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.8 mg	10%
Potassium	610 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the deli turkey sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera deli turkey sandwich?

A typical deli turkey sandwich from Panera contains approximately 310 calories.

What nutritional benefits does this sandwich offer?

The sandwich is high in protein, low in fat, and includes essential vitamins and minerals, making it a balanced meal option.

Can I customize my Panera deli turkey sandwich?

Yes, you can customize your sandwich by choosing different breads and adding various toppings.

Is the deli turkey sandwich suitable for those on a low-carb diet?

While it’s relatively low in carbohydrates, those strictly monitoring carb intake should consider their overall daily limits.

Does this sandwich contain gluten?

Yes, the sandwich typically contains gluten due to the bread; however, gluten-free options may be available at some locations.

Verdict

The Panera Bread deli turkey sandwich offers a healthy balance of protein, essential nutrients, and delicious flavors. Its high protein content supports muscle growth and repair, while the variety of vegetables adds vitamins and minerals.

As part of a balanced diet, this sandwich can fuel your day while keeping your taste buds satisfied. Enjoy it for lunch or dinner, and relish the health benefits it brings.