Panera Bread Cucumber Tomato Salad

Do you really know how many calories are in the Panera Bread cucumber tomato salad? Discover valuable insights about its nutritional profile here!

Panera Bread’s cucumber tomato salad is a refreshing, vibrant dish that’s perfect for warm days. With a combination of fresh cucumbers and ripe tomatoes, this salad is not only delicious but packed with nutrients. Each bite offers a light and satisfying experience. It’s an excellent choice whether you’re looking for a healthy side or a light meal option. Enjoy this salad for its crisp texture and delightful flavors, while being mindful of its nutritional benefits that support your overall wellness.

Nutrition Facts

Serving Size 1 bowl (200g)

Amount Per Serving

Calories120

Total Fat	5.00 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Total Carbohydrate	10 g	3%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.5 mg	3%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cucumber tomato salad?

Walking

22 minutes

Jogging

19 minutes

Biking

16 minutes

Swimming

15 minutes

FAQs

What are the primary ingredients in the cucumber tomato salad?

The cucumber tomato salad primarily consists of fresh cucumbers, tomatoes, onions, and a light dressing.

Is this salad a good source of hydration?

Yes, cucumbers are high in water content, making this salad a hydrating option.

Can I add protein to this salad?

Absolutely! You can add grilled chicken, chickpeas, or feta cheese for additional protein.

Is the cucumber tomato salad suitable for vegetarians?

Yes, the cucumber tomato salad is vegetarian-friendly.

How many calories does this salad contain?

The cucumber tomato salad contains approximately 120 calories per serving.

Verdict

The Panera Bread cucumber tomato salad is a refreshing, low-calorie option that offers numerous nutritional benefits. Rich in vitamins and minerals, this salad can easily fit into a balanced diet. Incorporating such nutrient-dense foods contributes to overall health, hydration, and weight management. Enjoy it as a light meal or a side dish, and savor the vibrant flavors while supporting your nutritional goals.