Panera Bread Cookie Calories
For cookie lovers, Panera Bread offers a delightful variety of treats. But have you ever paused to think about their calorie content? Each cookie’s calorie count can vary significantly depending on size and ingredients. Whether you’re enjoying a classic chocolate chip or a seasonal special, knowing the calorie details can guide your choices. Awareness of Panera Bread cookie calories is essential for balancing indulgence and nutrition. Let’s explore what these sweet treats contribute to your daily diet!
Nutrition Facts
Serving Size 1 large cookie (100g)
Amount Per Serving
Calories350
| Total Fat | 18 g | 28% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 34 g | 68% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread cookie?
FAQs
Final Words
Panera Bread cookies are a delightful indulgence, boasting rich flavors and satisfying textures. While they are relatively high in calories and sugars, enjoying them occasionally can fit into a balanced diet. It’s pivotal to be mindful of portion sizes and to complement these treats with healthier choices throughout the day, ensuring a comprehensive approach to nutrition and overall wellness.
