Panera Bread Cinnamon Crunch Bagel Calories

Do you really know how many calories are in a Panera Bread Cinnamon Crunch Bagel? Find out surprising facts and nutritional insights to satisfy your curiosity.

Cinnamon Crunch Bagels from Panera Bread are a beloved choice for many looking to add a sweet twist to their breakfast. These delightful bagels combine a rich flavor with a unique texture that makes every bite enjoyable.

However, it’s essential to consider the calorie content and nutritional profile of this popular treat. Knowing the calories in a Cinnamon Crunch Bagel can help you make informed choices when planning your meals.

Let’s take a closer look at the calories and key nutrients in this delicious option.

Nutrition Facts

Serving Size 1 bagel (122g)

Amount Per Serving

Calories320

Total Fat	8 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	350 mg	15%
Total Carbohydrate	56 g	20%
Dietary Fiber	2 g	7%
Total Sugars	14 g	14%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.50 mg	8%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Cinnamon Crunch Bagel?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Cinnamon Crunch Bagel?

A Cinnamon Crunch Bagel contains approximately 320 calories.

Are there healthier options at Panera?

Yes, Panera offers various salads and grain bowls that are lower in calories and higher in nutrients.

What are the primary ingredients in a Cinnamon Crunch Bagel?

The primary ingredients include flour, sugar, cinnamon, and a crunchy topping for added texture and flavor.

Is a Cinnamon Crunch Bagel suitable for a low-carb diet?

No, this bagel is high in carbohydrates, making it less suitable for strict low-carb diets.

Can I customize my bagel toppings?

Definitely! You can add cream cheese or butter to enhance the flavor of your bagel.

Final Words

A Panera Bread Cinnamon Crunch Bagel is a delicious treat that can fit into a balanced diet when consumed in moderation. It offers a delightful combination of taste and texture while providing essential nutrients.

Enjoying this bagel as part of a varied diet can bring joy to your breakfast while keeping your nutritional goals in check. Savor every bite and maintain balance in your food choices!