Panera Bread Chocolate Chip Cookie Nutrition

Do you really know how many calories are in Panera Bread’s chocolate chip cookie? Learn surprising insights about its nutrition and health benefits.

Indulging in a Panera Bread chocolate chip cookie offers a delightful experience, balancing taste and nutrition. These cookies are not just a treat; they hold essential nutritional values you should be aware of. A typical large cookie weighs around 102 grams, making it a substantial addition to your snack options. It’s helpful to grasp the calorie count, carbohydrate content, and other essential nutrients to maintain a balanced diet while enjoying these sweet delights.

Nutrition Facts

Serving Size 1 large chocolate chip cookie (102g)

Amount Per Serving

Calories320

Total Fat	14.00 g	22%
Saturated Fat	7.5 g	38%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	190 mg	8%
Total Carbohydrate	49.00 g	18%
Dietary Fiber	1 g	4%
Total Sugars	27 g	54%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1 mg	6%
Potassium	160 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread chocolate chip cookie?

Walking

40 minutes

Jogging

35 minutes

Biking

28 minutes

Swimming

25 minutes

FAQs

How many calories are in a Panera chocolate chip cookie?

A large Panera Bread chocolate chip cookie contains approximately 320 calories.

Is the cookie suitable for a low-calorie diet?

It may not be ideal for a low-calorie diet but can be enjoyed as an occasional treat.

What are the main nutrients in a chocolate chip cookie?

The primary nutrients include carbohydrates, fats, and a small amount of protein.

Can these cookies fit into a balanced diet?

Yes, moderation is key; including them occasionally can be part of a balanced diet.

Are there any allergens present?

Yes, they may contain allergens like wheat, dairy, and nuts.

Verdict

Panera Bread’s chocolate chip cookie, while indulgent, offers a blend of taste and moderate nutritional value. With 320 calories, it serves as a delightful treat within a balanced diet. Its mix of carbohydrates and fats provides energy, making it perfect for a quick snack. Enjoying this cookie occasionally can contribute positively to your overall dietary journey.