Panera Bread Chicken Salad Sandwich

Curious about the nutritional benefits of the Panera Bread Chicken Salad Sandwich? Learn how this delicious choice contributes to your diet.

The Panera Bread Chicken Salad Sandwich is not just a delightful meal; it introduces a flavorful blend of fresh ingredients in every bite. Served on a soft bread, this sandwich features tender chicken, crisp greens, and a creamy dressing that elevates its taste. Each serving offers a satisfying way to incorporate protein and essential nutrients into your diet. Whether you’re enjoying a quick lunch or a hearty snack, this sandwich provides diverse flavors while supporting your nutritional goals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories330

Total Fat	20.00 g	25%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	590 mg	26%
Total Carbohydrate	18 g	6%
Dietary Fiber	2 g	7%
Total Sugars	3 g	3%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

35 minutes

Jogging

30 minutes

Biking

29 minutes

Swimming

32 minutes

FAQs

How many calories are in a Panera Bread Chicken Salad Sandwich?

A Panera Bread Chicken Salad Sandwich contains approximately 330 calories per serving.

What ingredients are in the Panera Bread Chicken Salad Sandwich?

The sandwich features chicken, fresh greens, mayonnaise, and often includes a variety of fresh vegetables.

Is the Chicken Salad Sandwich a healthy option?

Yes, it’s a solid option as it provides protein and essential vitamins while remaining relatively low in calories.

Can I customize this sandwich?

Absolutely! You can adjust the toppings or opt for different bread types at your request.

Is the Chicken Salad Sandwich gluten-free?

It can be made gluten-free if you select a suitable gluten-free bread option.

Verdict

The Panera Bread Chicken Salad Sandwich offers a tasty combination of flavors and nutrients, making it an excellent choice for a nutritious meal. With a balance of protein, healthy fats, and fiber, it effectively supports various dietary needs. Enjoy it as part of your overall balanced diet to benefit from its wholesome ingredients.