Panera Bread Brownie Calories
Panera Bread is well-known for its delicious brownies, but have you ever considered their calorie count? Each brownie is a tempting treat, often enjoyed after a meal or alongside a coffee.
While they satisfy your sweet tooth, it’s essential to be aware of the nutrition information.
This article will break down the calories, key nutrients, and how a brownie can fit into a balanced diet, helping you make informed choices.
Nutrition Facts
Serving Size 1 brownie (85g)
Amount Per Serving
Calories320
| Total Fat | 15 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 30 g | 60% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread brownie?
FAQs
Final Words
Panera Bread’s brownie, while indulgent, provides a delightful treat that can be enjoyed in moderation. With its rich flavor and chocolatey goodness, it contains key nutrients but also a significant calorie count.
Including a brownie in a balanced diet can be satisfying, but it’s essential to keep portion sizes in mind.
Remember that treats like these are best enjoyed occasionally. Embrace the deliciousness while maintaining an overall healthy lifestyle.
