Panera Bread Blood Orange

Curious about the benefits of Panera Bread’s Blood Orange? Dive into surprising facts that reveal its nutritional value and how it contributes to your health.

Blood oranges from Panera Bread have become a popular seasonal treat, renowned for their striking red flesh and delicious flavor. Each juicy segment bursts with sweetness, offering a refreshing twist to any meal. Beyond their taste, blood oranges provide an impressive array of nutritional benefits. Packed with vitamins and antioxidants, they support a healthy immune system and overall wellness. Adding Panera’s Blood Orange to your diet can elevate your meals while contributing positively to your health. With their vibrant hues and delightful taste, they are a must-try for any food lover.

Nutrition Facts

Serving Size 1 medium blood orange (131g)

Amount Per Serving

Calories70

Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	16.4 g	6%
Dietary Fiber	3.0 g	11%
Total Sugars	12.2 g	0%
Protein	1.3 g	3%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	0.1 mg	1%
Potassium	237 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blood orange?

Walking

18 minutes

Jogging

15 minutes

Biking

13 minutes

Swimming

20 minutes

FAQs

What are the key nutrients in blood oranges?

Blood oranges are rich in vitamin C, dietary fiber, and antioxidants, promoting immune function and overall health.

How many calories are in a medium blood orange?

A medium blood orange contains approximately 70 calories.

Can blood oranges be used in recipes?

Certainly! Blood oranges can enhance salads, desserts, and beverages, adding a unique flavor and vibrant color.

Are blood oranges available year-round?

Blood oranges are typically in season from December to May, depending on the variety and location.

Do blood oranges have health benefits?

Yes, they are known for their antioxidant properties, which can help reduce inflammation and protect against chronic diseases.

Final Words

Panera Bread’s Blood Orange is not only a delightful addition to your meal but also a nutritious choice. Rich in antioxidants and vitamin C, they can aid in boosting your immune system while providing essential hydration. Adding these vibrant fruits to your diet can help maintain overall health, making them an excellent choice for a balanced lifestyle.