Panera Bread Black Bean Soup Nutrition

Do you really know how many calories are in Panera Bread’s black bean soup? Learn about its nutritional benefits and discover why it’s a meal worth considering!

Panera Bread’s black bean soup offers a hearty, satisfying option for health-conscious diners. This nutrient-rich soup packs a flavorful punch while providing a wealth of essential vitamins and minerals.

Whether as a main dish or a side, its high fiber content can keep you feeling full longer.

Get ready to find out what makes this dish not only delicious but also beneficial for your overall health.

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving

Calories210

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	480 mg	21%
Total Carbohydrate	37 g	13%
Dietary Fiber	10 g	36%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2.5 mg	14%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of black bean soup?

Walking

31 minutes

Jogging

20 minutes

Biking

15 minutes

FAQs

How many calories are in Panera Bread’s black bean soup?

A serving of Panera Bread’s black bean soup contains approximately 210 calories.

Is Panera Bread’s black bean soup a healthy choice?

Yes, it is rich in fiber and protein while being low in fat.

What are the main ingredients in this soup?

The soup primarily includes black beans, vegetables, and spices.

Can I find gluten-free options at Panera Bread?

Yes, Panera offers gluten-free items, including some soups.

What makes black bean soup nutritious?

It is packed with fiber, protein, vitamins, and minerals, promoting overall health.

Verdict

Panera Bread’s black bean soup is not only delicious but also a powerhouse of nutrition. With its high fiber content and substantial protein, it can make a satisfying meal that supports digestive health and provides lasting energy. Regularly including this soup in your diet can contribute to overall well-being and is a great addition to meals for individuals aiming for a balanced diet.