Panera Bread Bear Claw

Curious about the Panera Bread Bear Claw? This delightful pastry offers more than just taste. Learn about its nutritional profile and surprising benefits!

The Panera Bread Bear Claw is a scrumptious pastry that delights many with its flaky layers and rich almond filling. Enjoyed as a breakfast treat or a snack, it offers a perfect blend of flavors and textures. Each bite is not only delicious but also comes with nutritional insights worth noting. Whether you’re at Panera or baking at home, knowing more about this iconic pastry helps you make informed choices. Dive into the details about its health benefits, typical serving size, and more.

Nutrition Facts

Serving Size 1 pastry (113g)

Amount Per Serving

Calories340

Total Fat	18.00 g	23%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	240 mg	10%
Total Carbohydrate	43 g	16%
Dietary Fiber	1 g	4%
Total Sugars	15 g	34%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bear Claw?

Walking

48 minutes

Jogging

22 minutes

Biking

15 minutes

Swimming

30 minutes

FAQs

How many calories are in a Panera Bread Bear Claw?

A Panera Bread Bear Claw contains approximately 340 calories.

What are the main ingredients in a Bear Claw?

The main ingredients include puff pastry, almond filling, and icing.

Is the Bear Claw suitable for vegetarians?

Yes, the Bear Claw is suitable for vegetarians.

What dietary restrictions should I consider?

Those with nut allergies should be cautious as the Bear Claw contains almonds.

How can I enjoy a Bear Claw in a balanced diet?

Pair it with a source of protein or fiber, such as yogurt or a fruit to balance the meal.

Verdict

The Panera Bread Bear Claw is a delightful option for those seeking a pastry treat, offering a balance of taste and indulgence. While it may not be the lowest in calories, enjoying it occasionally can add richness to your diet. Consider pairing it with healthier options for a balanced meal. Moderation is key, making the Bear Claw a fun, flavorful choice in the consumer’s culinary experience.