Panera Bread Bagel Calories

Do you really know how many calories are in a Panera Bread bagel? Get valuable insights into their nutritional profile and calorie count!

Bagels from Panera Bread are a popular breakfast choice, but it’s essential to know what you’re consuming. Each bagel carries its own calorie count, which can significantly impact your daily intake. From classic flavors to specialty options, the calorie range varies, making it crucial for health-conscious consumers to be informed. A well-informed choice will help you enjoy your favorite bagel without compromising your nutritional goals.

Nutrition Facts

Serving Size 1 bagel (120g)

Amount Per Serving

Calories300

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	600 mg	26%
Total Carbohydrate	60 g	22%
Dietary Fiber	3 g	11%
Total Sugars	4 g	5%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	2.4 mg	15%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread bagel?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread bagel?

A typical Panera Bread bagel contains approximately 300 calories.

What are the nutritional benefits of bagels?

Bagels provide carbohydrates for energy and can be a source of protein and dietary fiber, depending on the type.

Are there low-calorie options at Panera Bread?

Yes, Panera Bread offers lighter bagel varieties and other items that are lower in calories.

Can I eat bagels while dieting?

Yes, you can enjoy bagels in moderation as part of a balanced diet; just be mindful of your overall calorie intake.

What is the best way to enjoy a bagel?

Enjoy a bagel topped with healthy options like avocado, hummus, or nut butter to enhance its nutritional value.

Final Words

Panera Bread bagels present a delightful option for breakfast or a snack while offering essential nutrients. With a balanced carbohydrate, protein, and fat profile, they can fit nicely into a healthy diet. Enjoy them responsibly, and feel free to customize toppings to maximize health benefits.