Panera Bread Avocado Salad

Have you ever tried the Panera Bread Avocado Salad? Learn its nutritional value and why it’s a fantastic choice for health-conscious eaters.

The Panera Bread Avocado Salad is a delightful mix of fresh ingredients that captivates both your taste buds and your health goals. Its vibrant greens combined with creamy avocado create a satisfying meal that feels indulgent yet nutritious. This salad is packed with essential vitamins and healthy fats, making it a wonderful addition to any balanced diet. Perfect for a light lunch or dinner, it keeps you energized while providing a flavorful experience.

Nutrition Facts

Serving Size 1 salad (250g)

Amount Per Serving

Calories200

Total Fat	12 g	18%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	380 mg	17%
Total Carbohydrate	20 g	7%
Dietary Fiber	7 g	25%
Total Sugars	2 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	60 mg	4%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Avocado Salad?

Walking

24 minutes

Jogging

26 minutes

Biking

20 minutes

Swimming

28 minutes

FAQs

What are the main ingredients in the Panera Bread Avocado Salad?

The main ingredients include fresh greens, avocado, and a variety of vegetables, often topped with vinaigrette.

Is the Avocado Salad suitable for vegans?

Yes, as it is primarily made from plant-based ingredients, it is suitable for vegans.

How much protein is in a Panera Bread Avocado Salad?

Each salad contains 6 grams of protein, contributing to its nutritional value.

Can I customize the salad?

Absolutely! You can add or remove ingredients to cater to your taste.

What is the calorie count for the salad?

The Avocado Salad contains approximately 200 calories per serving.

Final Words

The Panera Bread Avocado Salad is an excellent option for those seeking a nutritious meal. Rich in healthy fats and fiber, it supports heart health and aids digestion. Including this salad in your diet helps in maintaining energy levels and overall well-being. It’s a perfect fit for any balanced diet.