Panera Bread Asiago Cheese Bagel

Do you really know how many calories are in a Panera Bread Asiago Cheese Bagel? Discover surprising facts about this delicious treat today!

The Panera Bread Asiago Cheese Bagel is a mouthwatering delight that offers a satisfying crunch and savory flavor. Made with rich Asiago cheese, it’s perfect for breakfast or as a quick snack. Each bagel delivers a blend of chewy goodness and cheesy richness, making it an irresistible choice for cheese lovers. This bagel is not just tasty; it also packs a nutritional punch, including protein and essential vitamins, making it a more balanced option than many other baked goods. Enjoy it toasted with your favorite spread for an indulgent treat.

Nutrition Facts

Serving Size 1 bagel (110g)

Amount Per Serving

Calories300

Total Fat	12 g	18%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	790 mg	34%
Total Carbohydrate	43 g	14%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	11 g	22%
Vitamin D	0 mcg	0%
Calcium	110 mg	8%
Iron	1.5 mg	8%
Potassium	240 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bagel?

Walking

31 minutes

Jogging

20 minutes

Biking

25 minutes

FAQs

How many calories are in a Panera Bread Asiago Cheese Bagel?

A Panera Bread Asiago Cheese Bagel contains approximately 300 calories.

What nutrients does the Asiago Cheese Bagel provide?

It provides protein, carbohydrates, and essential fats, making it a satisfying option.

Is the Asiago Cheese Bagel suitable for a breakfast?

Yes, it is an excellent choice for breakfast, especially when paired with healthy toppings.

Can it be part of a balanced diet?

Absolutely! With its protein and fiber, it fits well into a balanced diet.

How should I store leftover bagels?

Store them in an airtight container at room temperature or freeze for longer freshness.

Final Words

The Panera Bread Asiago Cheese Bagel offers not only delicious flavor but also a decent amount of protein and beneficial nutrients. When enjoyed in moderation, this bagel can make a delightful addition to a balanced diet. For those seeking a quick yet satisfying meal, the Asiago Cheese Bagel serves as a tasty option, providing energy and keeping you fuller for longer.