Panera Bread 10 Vegetable Soup Nutrition

Do you really know how nutritious Panera Bread’s 10 Vegetable Soup is? Uncover valuable insights into its health benefits and calorie content.

Panera Bread’s 10 Vegetable Soup is a delicious and wholesome choice for those seeking a nutritious option. Packed with an array of vegetables, this comforting soup brings a blend of flavors and essential nutrients to your meal. With the right balance of fiber and vitamins, each serving can support your daily nutritional needs while tantalizing your taste buds. Whether enjoyed on its own or paired with a side, this soup is an excellent way to incorporate more vegetables into your diet.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories150

Total Fat	3.0 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Total Carbohydrate	27 g	10%
Dietary Fiber	6 g	21%
Total Sugars	4 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s 10 Vegetable Soup?

Walking

20 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

15 minutes

FAQs

How many calories are in Panera Bread’s 10 Vegetable Soup?

A serving of Panera Bread’s 10 Vegetable Soup contains approximately 150 calories.

Is this soup suitable for a vegan diet?

Yes, Panera Bread’s 10 Vegetable Soup is vegan-friendly as it contains no animal products.

What vegetables are included in the 10 Vegetable Soup?

The soup includes a mix of seasonal vegetables like carrots, tomatoes, and spinach.

Can the soup be customized?

Yes, you can customize your order by requesting additional vegetables or spices.

How can I incorporate this soup into a balanced meal?

Pair it with a salad or sandwich for a complete meal rich in nutrients.

Verdict

Panera Bread’s 10 Vegetable Soup offers a bounty of nutritional benefits, featuring a rich variety of vegetables that aid in meeting daily vitamin and mineral requirements. Its blend of dietary fiber and plant-based protein makes it a fulfilling choice. Incorporating this soup into a balanced diet not only enhances meal variety but also promotes overall health and well-being.