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Mediterranean Bowl Panera Bread

Do you really know how nutritious the Mediterranean Bowl at Panera Bread is? Get ready to uncover the amazing health benefits packed in every bite.

The Mediterranean Bowl from Panera Bread offers a delightful blend of flavors and ingredients that not only satisfies your taste buds but also supports your health.

This bowl features ingredients like quinoa, chickpeas, and fresh vegetables, delivering a range of essential nutrients.

With its plant-based protein, healthy fats, and fiber, it serves as a perfect option for anyone seeking a nutritious meal.

Let’s explore what makes this meal a standout choice for anyone focused on balanced eating.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories600

Total Fat 25 g 38%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Total Carbohydrate 84 g 28%
Dietary Fiber 12 g 43%
Total Sugars 6 g 12%
Protein 18 g 36%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Mediterranean Bowl?

Walking
61 minutes

Jogging
34 minutes

Biking
24 minutes

Swimming
21 minutes

FAQs

What are the main ingredients in the Mediterranean Bowl at Panera Bread?
The bowl typically includes quinoa, chickpeas, cucumbers, tomatoes, and a drizzle of lemon tahini dressing.
Is the Mediterranean Bowl suitable for vegans?
Yes, it is a plant-based dish, making it a great choice for vegans.
Are there gluten-free options available?
While the Mediterranean Bowl may contain gluten, Panera Bread offers gluten-free bowls made with different ingredients.
How many calories does the Mediterranean Bowl contain?
It contains approximately 600 calories per serving.
Can I customize my Mediterranean Bowl?
Absolutely! You can add or remove ingredients according to your preference.

Verdict

The Mediterranean Bowl from Panera Bread stands out for its blend of nutritious ingredients, rich flavors, and satisfying textures.

High in plant-based protein and fiber, it supports digestive health while providing lasting energy.

This bowl is a delicious addition to a balanced diet, packed with vitamins and minerals from fresh vegetables and grains.


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