Sweet Sour Chicken Panda Express

Do you really know how many calories are in Panda Express’s Sweet Sour Chicken? Uncover surprising facts about this popular dish and its nutritional benefits!

Sweet and sour chicken is a beloved dish at Panda Express, captivating diners with its tangy flavors and crispy texture. The dish typically features tender chicken pieces tossed in a vibrant sweet and sour sauce, complemented by bell peppers and pineapple. Not only is it a tasty option, but it also offers a delightful balance of flavors. If you’re curious about its nutritional profile, serving sizes, and health benefits, you’re in the right place. Join us as we explore what makes this dish a favorite and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories308

Total Fat	11g	17%
Saturated Fat	2g	10%
Trans Fat	0g	0%
Cholesterol	65mg	22%
Sodium	760mg	33%
Total Carbohydrate	39g	13%
Dietary Fiber	2g	8%
Total Sugars	21g	23%
Protein	15g	30%
Vitamin D	–	0%
Calcium	32mg	2%
Iron	1.5mg	8%
Potassium	520mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Sour Chicken?

Walking

30 minutes

Jogging

25 minutes

Biking

27 minutes

Swimming

30 minutes

FAQs

How many calories are in Panda Express’s Sweet Sour Chicken?

A serving of Sweet Sour Chicken contains approximately 308 calories.

Is Sweet Sour Chicken healthy?

It can be a part of a balanced diet when consumed in moderation, providing protein and essential nutrients.

What is the main ingredient in Sweet Sour Chicken?

The main ingredient is chicken, which is coated and fried, then mixed with a tangy sweet and sour sauce.

Can I customize my Sweet Sour Chicken?

Yes, you can customize your order with more vegetables or ask for less sauce for a lighter option.

What do I pair with Sweet Sour Chicken?

It pairs well with steamed rice or vegetables for a more balanced meal.

Conclusion

Panda Express’s Sweet Sour Chicken offers a delightful combination of flavor while providing essential nutritional benefits. With a good amount of protein and a burst of sweetness, it can be an enjoyable part of a balanced diet. Remember, moderation is key, and pairing it with healthier sides can enhance its health benefits.