Sweet And Sour Chicken Panda Express

Do you really know the nutritional value of Sweet and Sour Chicken from Panda Express? Explore the surprising benefits of this popular dish today!

Sweet and sour chicken is a beloved dish at Panda Express, combining tender chicken with a vibrant sauce that’s both tangy and sweet. This dish appeals to a wide range of palates, making it a popular choice among diners. Often enjoyed with rice, sweet and sour chicken can be a satisfying meal option. It features a delightful balance of flavors and textures, from crispy chicken to the luscious sauce. Knowing the nutritional content is essential for making informed choices about its inclusion in your diet.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories300

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	650 mg	28%
Total Carbohydrate	39 g	13%
Dietary Fiber	2 g	8%
Total Sugars	16 g	32%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet and sour chicken?

Walking

27 minutes

Jogging

21 minutes

Biking

18 minutes

Swimming

25 minutes

FAQs

How many calories are in Sweet and Sour Chicken from Panda Express?

One serving (200g) contains approximately 300 calories.

Is there a healthier option at Panda Express?

Yes, you can choose grilled chicken or vegetable options for a lighter meal.

What is the main ingredient in Sweet and Sour Chicken?

The primary ingredient is breaded chicken, coated in a sweet and tangy sauce.

Can Sweet and Sour Chicken be part of a balanced diet?

Yes, when consumed in moderation, it can be included in a balanced diet.

How can I lower the calories in this dish?

Consider opting for a smaller portion or pairing it with steamed vegetables instead of rice.

Conclusion

Panda Express’s Sweet and Sour Chicken offers a flavorful combination that can fit into a healthy lifestyle. With its balance of protein, carbohydrates, and fats, this dish can be enjoyed occasionally in moderation. When paired with vegetables, it makes for a more complete meal. Always keep portion size in mind to enjoy its benefits while maintaining a balanced diet.