String Bean Tofu Panda Express

Curious about the nutritional value of string bean tofu from Panda Express? Discover surprising insights about calories, protein, and health benefits!

String bean tofu from Panda Express combines delicious flavors with healthy ingredients. The blend of fresh string beans and tofu offers a nutritious and satisfying option.

This dish not only pleases the palate but also serves as a source of vital nutrients. Enjoying string bean tofu can support a balanced diet and contribute to overall wellness.

Let’s look at its nutritional benefits, serving sizes, and health advantages.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories160

Total Fat	9 g	14%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	440 mg	19%
Total Carbohydrate	14 g	5%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	2 mg	11%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of string bean tofu?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

What are the main ingredients in string bean tofu?

String bean tofu is primarily made with fresh string beans, tofu, soy sauce, and various seasonings.

Is string bean tofu a good vegetarian option?

Yes, string bean tofu is an excellent vegetarian dish that provides plant-based protein and nutrients.

How many calories are in a serving of string bean tofu?

One serving of string bean tofu contains approximately 160 calories.

Does string bean tofu contain gluten?

It may contain gluten if made with soy sauce that includes wheat. Look for gluten-free options if needed.

What are the health benefits of eating string bean tofu?

Eating string bean tofu can provide essential vitamins, minerals, and antioxidants while supporting a balanced diet.

Verdict

String bean tofu from Panda Express offers a delightful combination of flavors and nutritional benefits. Rich in protein and fiber, it supports overall health while satisfying hunger. Integrating this dish into your meals can enhance your nutritional intake and contribute to a balanced diet.