Steamed Ginger Fish Panda Express

Do you really know how many calories are in Steamed Ginger Fish at Panda Express? Learn about its health benefits and nutritional value!

Steamed ginger fish from Panda Express offers a delectable way to enjoy a nutritious meal. This dish features fresh fish steamed to perfection and beautifully flavored with ginger. It’s not only satisfying but also loaded with health benefits.

Rich in essential nutrients, steamed ginger fish provides a lean source of protein while keeping the calorie count low.

Perfect for those looking to maintain a balanced diet, this dish can be an excellent addition to your meal plan.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories220

Total Fat	6.00 g	9%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	400 mg	17%
Total Carbohydrate	10 g	4%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steamed ginger fish?

Walking

29 minutes

Jogging

24 minutes

Biking

19 minutes

Swimming

20 minutes

FAQs

How many calories are in Steamed Ginger Fish?

A serving of Steamed Ginger Fish contains approximately 220 calories.

Is Steamed Ginger Fish healthy?

Yes, it’s a healthy option, rich in protein and low in calories.

What are the main ingredients in Steamed Ginger Fish?

The main ingredients are fish, ginger, and various seasonings.

Can I customize my Steamed Ginger Fish order?

Yes, you can customize your order by adding or removing certain ingredients.

Is it suitable for a low-carb diet?

Yes, it is low in carbohydrates, making it suitable for low-carb diets.

Conclusion

Steamed ginger fish is an excellent option for those seeking a healthy, low-calorie meal. Packed with protein and essential nutrients, it supports muscle growth and overall well-being. Incorporating this dish into a balanced diet can enhance nutritional intake while promoting a healthy lifestyle.