Panda Express Teryaki Chicken

Do you really know how many calories are in Panda Express Teriyaki Chicken? Uncover surprising facts about this popular dish and its nutritional benefits.

Panda Express Teriyaki Chicken is a favorite among fast-food enthusiasts, combining succulent chicken with a sweet and savory teriyaki sauce. Each bite offers a delightful mix of flavors, making it a go-to choice for many. But how nutritious is it really? This dish is not only tasty but also packs a protein punch, providing a satisfying meal option. Whether you’re enjoying it for lunch or dinner, Teriyaki Chicken can fit nicely into a balanced diet.

Nutrition Facts

Serving Size 1 large portion (100g)

Amount Per Serving

Calories300

Total Fat	13.00 g	20%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	850 mg	37%
Total Carbohydrate	14.00 g	5%
Dietary Fiber	0 g	0%
Total Sugars	7 g	14%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.6 mg	8%
Potassium	470 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Teriyaki Chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Teriyaki Chicken?

Panda Express Teriyaki Chicken contains approximately 300 calories per 100g serving.

Is Panda Express Teriyaki Chicken a healthy option?

While it contains protein and some beneficial nutrients, it is also high in sodium and should be consumed in moderation.

What type of protein does Teriyaki Chicken provide?

The primary source of protein in Teriyaki Chicken is the chicken itself, which is a lean protein option.

Can I customize my Teriyaki Chicken order?

Yes! You can customize your order by adding extra vegetables or opting for a smaller portion size.

Is Teriyaki Chicken suitable for gluten-free diets?

Not usually, as the teriyaki sauce may contain soy sauce, which typically has gluten. Check for gluten-free options.

Verdict

Panda Express Teriyaki Chicken is a delicious meal option that provides essential protein and captivating flavors. While it offers some valuable nutrients, it’s essential to monitor sodium intake. By enjoying it in moderation and balancing your diet with other healthy foods, you can appreciate this dish without compromising your nutrition goals.