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Panda Express Teriyaki Chicken Bowl Calories

Do you really know how many calories are in Panda Express Teriyaki Chicken Bowl? Learn key insights about its nutritional value and why it matters!

Panda Express Teriyaki Chicken Bowl is a popular choice for those seeking a delicious and filling meal.

With a savory blend of grilled chicken, vegetables, and teriyaki sauce, it’s a tempting option for fast food lovers.

Curious about its caloric content?

This dish offers a satisfying balance of flavors, but it’s essential to know its calorie count to make informed dietary choices.

Nutrition Facts

Serving Size 1 bowl (380g)

Amount Per Serving

Calories490

Total Fat 15 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 970 mg 42%
Total Carbohydrate 76 g 28%
Dietary Fiber 3 g 11%
Total Sugars 14 g 28%
Protein 29 g 58%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2.4 mg 13%
Potassium 720 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panda Express Teriyaki Chicken Bowl?
A Panda Express Teriyaki Chicken Bowl contains approximately 490 calories.
Does the Teriyaki Chicken Bowl offer any nutritional benefits?
Yes, it provides a good source of protein and essential vitamins, particularly if paired with vegetables.
Is this meal suitable for a low-calorie diet?
While it’s higher in calories, it can fit into a balanced diet if consumed in moderation.
What are healthier options at Panda Express?
Look for steamed vegetables or grilled chicken dishes that are lower in sauce.
Can I customize my Teriyaki Chicken Bowl?
Absolutely! You can add or remove ingredients according to your dietary needs.

Final Words

Panda Express Teriyaki Chicken Bowl offers a delicious and nutritious option packed with protein and essential nutrients.

Incorporating it into a balanced diet can satisfy cravings while providing health benefits.

Enjoy this tasty meal in moderation to support overall health.


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