Panda Express Steamed Vegetables

Do you really know how nutritious Panda Express steamed vegetables are? Discover why they’re a great addition to your diet with surprising insights.

Panda Express steamed vegetables are not just a colorful addition to your meal but a powerhouse of nutrients. These fresh veggies are a blend of broccoli, snap peas, and carrots. Each bite is loaded with vitamins and minerals, making them an excellent side option for any meal. Their light seasoning and steaming preserve natural flavors while ensuring low-calorie content. Whether you’re trying to eat healthier or just want some tasty greens, these steamed vegetables are worth including in your diet.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories70

Total Fat	1.0 g	1%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Total Carbohydrate	14 g	5%
Dietary Fiber	5 g	18%
Total Sugars	6 g	0%
Protein	3 g	6%
Vitamin D	0 IU	0%
Calcium	60 mg	5%
Iron	1 mg	6%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express steamed vegetables?

Walking

20 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

Are Panda Express steamed vegetables healthy?

Yes, they offer a low-calorie, nutrient-dense option that is rich in vitamins and fiber.

How many calories do these vegetables contain?

One cup of Panda Express steamed vegetables contains approximately 70 calories.

What types of vegetables are included?

The dish typically includes broccoli, snap peas, and carrots.

Are they a good source of fiber?

Absolutely! They contain about 5 grams of dietary fiber per serving.

Can I add sauce to my steamed vegetables?

Yes, you can customize your order with your favorite sauces for added flavor.

Final Words

Panda Express steamed vegetables are a nutritious side choice that enhances your meals with essential vitamins and minerals. Low in calories and high in fiber, they contribute positively to a balanced diet. Including these vibrant vegetables can support overall health, making them a delightful addition to your culinary repertoire.