Panda Express Spring Roll Calories

Do you really know how many calories are in Panda Express spring rolls? Get surprising insights into their calorie content and nutritional benefits.

Panda Express spring rolls are a popular appetizer that many people enjoy. With a golden crust and delicious filling, these rolls are tempting but often overlooked when it comes to calories and nutrition.

It’s essential to be aware of what you’re eating. Knowing the calorie count in Panda Express spring rolls helps you make healthier food choices while dining out.

In this brief overview, let’s take a closer look at the nutritional value of these tasty snacks.

Nutrition Facts

Serving Size 1 spring roll (45g)

Amount Per Serving

Calories190

Total Fat	10 g	13%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	1 g	2%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	2 mg	0%
Iron	0.2 mg	1%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of spring rolls?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in a Panda Express spring roll?

One spring roll contains approximately 190 calories.

Are Panda Express spring rolls a healthy option?

While they can be enjoyed in moderation, they are higher in calories and fat compared to other appetizers.

What ingredients are in Panda Express spring rolls?

The spring rolls typically contain vegetables like cabbage, carrots, and celery, all rolled in a crispy wrapper.

Can I eat spring rolls on a diet?

Yes, spring rolls can fit into a diet, but be mindful of portion sizes and overall calorie intake.

What dips are served with spring rolls?

Spring rolls are often served with sweet and sour sauce or soy sauce for dipping.

Final Words

Panda Express spring rolls offer a flavorful bite with enjoyable textures, but it’s wise to keep an eye on their calorie content. They can be accommodating for a balanced diet, especially when enjoyed in moderation. Pair them with lighter dishes to create a nutritious meal that doesn’t compromise on taste.