Panda Express Sodium Content

Do you really know how much sodium is in your favorite Panda Express dish? Learn surprising insights about Panda Express sodium content and its impact on your health.

Panda Express offers a range of delicious Chinese-American dishes, but many diners are concerned about sodium content. With flavors so bold, it’s important to be mindful of the nutrition facts.

Sodium is a key component in many of the menu items, making it crucial to monitor your intake. This guide will help you grasp the sodium levels in your favorite meals while offering tips for a balanced diet.

Nutrition Facts

Serving Size 1 serving (450g)

Amount Per Serving

Calories659

Total Fat	22.0 g	28%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	1800 mg	78%
Total Carbohydrate	80.0 g	29%
Dietary Fiber	4.0 g	14%
Total Sugars	10 g	0%
Protein	16.0 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How much sodium is in a typical meal from Panda Express?

A typical meal can contain around 1800 mg of sodium, making it essential to choose wisely.

Are there low-sodium options available?

Yes, some dishes are lower in sodium, particularly those that feature steamed vegetables or grilled entrees.

What are the health risks of high sodium intake?

Excessive sodium can lead to high blood pressure, heart disease, and stroke, so moderation is key.

Can I customize my order to reduce sodium?

Absolutely! Requesting sauces on the side or choosing lighter options helps lower sodium intake.

How can I keep track of sodium intake?

Keeping a food diary or using nutrition apps can assist in monitoring sodium consumption effectively.

Final Words

Panda Express dishes offer a delightful culinary experience, yet they often come with significant sodium content. Making informed choices can enhance your enjoyment while maintaining a balanced diet. Selecting lower-sodium options and controlling portions can help you enjoy these dishes without compromising your health.