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Panda Express Rice Calories

Do you really know how many calories are in Panda Express rice? Discover surprising facts about this beloved side dish and its nutritional value.

Panda Express offers various rice options, each with its own unique flavor and nutritional content.

Caloric intake from these rice dishes plays a key role in meal planning.

Knowing how many calories are in Panda Express rice can help you make informed dietary choices to support your health and goals.

Nutrition Facts

Serving Size 1 large serving (500g)

Amount Per Serving

Calories400

Total Fat 15.00 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 70 g 25%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express rice?

Walking
51 minutes

Jogging
28 minutes

Biking
30 minutes

Swimming
36 minutes

FAQs

How many calories are in Panda Express fried rice?
Panda Express fried rice contains approximately 400 calories per large serving.
What are the ingredients in Panda Express fried rice?
Main ingredients include rice, vegetables, egg, and soy sauce.
Is Panda Express rice a healthy option?
While it is tasty, be mindful of the sodium content. Pair it with lean proteins and vegetables for a balanced meal.
Can I customize my rice at Panda Express?
Yes, you can add extra vegetables or ask for less soy sauce for a healthier option.
Is Panda Express rice gluten-free?
Panda Express does not guarantee that their rice is gluten-free, as cross-contamination may occur.

Verdict

Panda Express rice may be a delicious addition to your meal, but being mindful of its caloric content and sodium levels is essential.

Incorporating it into a balanced diet with vegetables and proteins can enhance its nutritional benefits.

Enjoy Panda Express rice as an accompaniment while prioritizing overall dietary health.


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