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Panda Express Rangoon

Do you really know how many calories are in Panda Express Rangoon? Uncover nutritional insights and tasty details about this beloved appetizer!

Panda Express Rangoon has become a staple favorite for many, characterized by its deliciously crispy exterior and creamy filling. These delightful wontons stir up a perfect blend of flavors that entice the taste buds.

With each bite, you experience savory cream cheese and a touch of crab, making them a must-try.

But how nutritious are they? Knowing the nutritional profile can enhance your culinary choices and contribute to a balanced diet. Let’s take a closer look at the specifics behind this tasty treat!

Nutrition Facts

Serving Size 1 Rangoon (28g)

Amount Per Serving

Calories73

Total Fat 4.0 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 150 mg 7%
Total Carbohydrate 7.0 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D 0%
Calcium 0%
Iron 0.2 mg 2%
Potassium 70 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Rangoon?

Walking
27 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panda Express Rangoon?
One Panda Express Rangoon contains approximately 73 calories.
Are Panda Express Rangoons a healthy choice?
While delicious, Rangoons should be enjoyed in moderation as part of a balanced diet.
What is the main filling in Panda Express Rangoons?
The main filling consists of cream cheese, typically combined with imitation crab meat.
Can I find vegan alternatives to Rangoons?
Yes, there are vegan versions made with plant-based cream cheese.
What can I dip Rangoons in?
Rangoons are often enjoyed with sweet and sour or chili sauce.

Final Words

Panda Express Rangoons present a satisfying mix of textures and flavors while providing some essential nutrients. Each serving offers a balance of carbohydrates, fats, and a bit of protein, making them an enjoyable part of a meal.

While they shouldn’t be consumed excessively, including Rangoons in moderation can complement your overall diet. Their delightful taste keeps them a favorite in Asian cuisine.


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