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Panda Express Orange Chicken Nutrition

Curious about the nutrition of Panda Express Orange Chicken? Learn how it stacks up in calories, macronutrients, and its impact on your diet here!

Panda Express Orange Chicken offers a delightful blend of crispy chicken in a sweet, tangy sauce.

This popular dish, beloved by many, is not just a treat for the taste buds but also carries significant nutritional implications.

Many enjoy it as a comfort food option, but how does it fit into your dietary needs? Reviewing the nutrition benefits can empower you to make informed choices when dining out.

Nutrition Facts

Serving Size 1 serving (5.6 oz or 160g)

Amount Per Serving

Calories480

Total Fat 25.00 g 32%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 52 g 19%
Dietary Fiber 1 g 4%
Total Sugars 20 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Orange Chicken?

Walking
36 minutes

Jogging
23 minutes

Biking
32 minutes

FAQs

How many calories are in Panda Express Orange Chicken?
A typical serving of Panda Express Orange Chicken contains around 480 calories.
Is Orange Chicken healthy?
It provides protein but is also high in fat and sugar, thus should be enjoyed in moderation.
Can I make a healthier version at home?
Yes, preparing it at home allows you to control the ingredients and reduce sugar and fat.
What are the main ingredients in Orange Chicken?
Chicken, batter, and a sweet orange sauce are the primary components.
Does Orange Chicken contain gluten?
Yes, it typically contains gluten due to the batter and soy sauce.

Final Words

Panda Express Orange Chicken is a flavorful option that can fit into a balanced diet when consumed mindfully.

While it offers protein, it also contains high levels of sugar and sodium.

To enjoy the dish without guilt, consider balancing it with veggies and other healthy selections from the menu.


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