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Panda Express Orange Chicken And Chow Mein

Do you know the delicious flavors and surprising nutritional benefits of Panda Express Orange Chicken and Chow Mein? Learn what makes these dishes special!

Panda Express Orange Chicken and Chow Mein are two popular items that delight taste buds across America.

The fusion of sweet and savory in Orange Chicken not only excites flavor profiles but is also packed with nutrients.

Chow Mein, with its crunchy vegetables and tender noodles, offers a delicious accompaniment.

Let’s explore the nutritional benefits, serving sizes, and how these meals fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories800

Total Fat 40 g 51%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1500 mg 65%
Total Carbohydrate 80 g 29%
Dietary Fiber 4 g 14%
Total Sugars 15 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

FAQs

How many calories are in Panda Express Orange Chicken?
Panda Express Orange Chicken contains approximately 300 calories per serving.
Is Chow Mein healthy?
Chow Mein can be a healthier choice when combined with lean proteins and plenty of vegetables.
What are the benefits of Orange Chicken?
Orange Chicken offers protein, and its enjoyable flavor can make meals more satisfying.
Can these dishes fit into a balanced diet?
Yes, when consumed in moderation, they can be part of a well-rounded diet.
Do these dishes contain gluten?
Yes, both dishes typically contain gluten from soy sauce and noodles.

Final Words

Panda Express Orange Chicken and Chow Mein provide a delightful blend of flavors while offering some nutritional benefits.

The protein in these dishes can support muscle health, and the carbohydrates provide energy.

Enjoying these meals occasionally can fit nicely into a balanced diet, especially when paired with fresh vegetables and mindful portion sizes.


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