Panda Express Noodles Calories

Do you really know how many calories are in Panda Express noodles? Learn valuable insights into the calorie content and nutritional benefits of these popular dishes.

Panda Express noodles are a beloved part of many meals, known for their flavor and satisfying texture. But how many calories do they actually contain?

With various options available, from Chow Mein to Fried Rice, knowing the caloric content can help you make healthier choices.

Join us as we explore the nutritional facts about Panda Express noodles, offering a clearer picture of their role in your diet.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories400

Total Fat	12 g	18%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Total Carbohydrate	64 g	21%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express noodles?

Walking

30 minutes

Jogging

26 minutes

Biking

25 minutes

Swimming

24 minutes

FAQs

How many calories are in Panda Express Chow Mein?

A serving of Panda Express Chow Mein contains approximately 400 calories.

Are Panda Express noodles a healthy choice?

While they provide carbohydrates and some protein, they can be high in sodium. Moderation is key.

What types of noodles are available at Panda Express?

Panda Express offers a variety of noodles, including Chow Mein, Fried Rice, and more, each with different calorie counts.

Can I order a smaller portion of noodles?

Yes! Panda Express allows customers to adjust portion sizes to better fit their dietary needs.

What is the main ingredient in Panda Express noodles?

The main ingredient in Panda Express noodles is wheat flour, which contributes to their carbohydrate content.

Verdict

Panda Express noodles can fit into a varied diet when consumed in moderation. They are a tasty option that offers carbohydrates and protein, fueling your body for the day ahead. Enjoy them as part of a balanced meal to reap their benefits while being mindful of portions and sodium intake.