Panda Express Mixed Vegetables Side

Curious about the nutritional value of Panda Express mixed vegetables? Find out how this colorful side can fit into a healthy diet and more!

Panda Express mixed vegetables deliver a vibrant array of colors and flavors, making it a popular choice alongside your favorite entrees. This delightful side dish not only enhances your meal but also offers important nutritional benefits. With a mix of broccoli, carrots, snap peas, and water chestnuts, it provides essential vitamins and minerals that are key for overall health. Enjoying this tasty medley can be a simple way to incorporate more vegetables into your diet, complementing a balanced eating plan.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories80

Total Fat	4.0 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	650 mg	28%
Total Carbohydrate	16 g	6%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	45 mg	4%
Iron	1.1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express mixed vegetables?

Walking

20 minutes

Jogging

15 minutes

Biking

10 minutes

FAQs

What vegetables are in Panda Express mixed vegetables?

Panda Express mixed vegetables typically include broccoli, carrots, snow peas, and water chestnuts.

Is Panda Express mixed vegetables healthy?

Yes, it is a low-calorie option packed with nutrients, making it a healthy choice for a side dish.

Can I order mixed vegetables with other dishes?

Definitely! Mixed vegetables can be ordered as a side with any entree at Panda Express.

Is the mixed vegetables option vegan?

Yes, the mixed vegetables at Panda Express are vegan-friendly.

How much sodium is in Panda Express mixed vegetables?

Each serving has approximately 650 mg of sodium.

Final Words

Panda Express mixed vegetables not only add flavor and color to your meal but also provide essential nutrients necessary for a balanced diet. With significant dietary fiber, vitamins, and minerals, this side dish promotes overall health. Integrating mixed vegetables into your meals offers a delicious way to meet your vegetable intake goals. Make it a staple on your plate for a nutritious, satisfying experience.