Panda Express Medium Teriyaki Chicken Calories

Do you really know how many calories are in Panda Express Medium Teriyaki Chicken? Get the surprising facts about its nutritional value!

Panda Express Medium Teriyaki Chicken is a popular choice for many food lovers. With its savory flavors and tender chicken, it’s a go-to meal for a quick bite.

But how many calories can you expect in a typical serving?

This article breaks down the essential nutritional components, highlighting why keeping track of these calories is vital for anyone aiming for a balanced diet. Discover the benefits of this delicious dish and how it fits into your dietary goals.

Nutrition Facts

Serving Size 1 medium serving (180g)

Amount Per Serving

Calories300

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	870 mg	38%
Total Carbohydrate	30 g	10%
Dietary Fiber	1 g	4%
Total Sugars	12 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	570 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Teriyaki Chicken?

Walking

29 minutes

Jogging

28 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Panda Express Medium Teriyaki Chicken?

A Medium serving contains approximately 300 calories.

What are the main nutrients in this dish?

The dish features protein from chicken, carbs from the sauce, and fats from the cooking process.

Is Teriyaki Chicken a healthy option?

In moderation, it can be part of a balanced diet, especially when paired with vegetables.

Verdict

Panda Express Medium Teriyaki Chicken offers a delightful blend of flavors while providing essential nutrients. With 300 calories per serving, it is a substantial meal choice. This dish is rich in protein, making it suitable for muscle repair and growth. When included as part of a balanced diet, it can contribute positively to your health goals.