Panda Express Lo Mein Nutrition

Do you really know the nutritional content of Panda Express Lo Mein? Discover how this popular dish fits into your daily diet with essential insights.

Panda Express Lo Mein is a dish loved by many for its savory flavors and comforting texture. While it’s a delightful meal option, knowing its nutritional profile is important for those mindful of their diet.

This dish typically features egg noodles tossed with vegetables and a choice of protein, making it flavorful yet calorie-dense.

So, how does it stack up in terms of nutrition? Let’s break it down to provide valuable insights into its health benefits and typical serving sizes.

Nutrition Facts

Serving Size 1 large serving (350g)

Amount Per Serving

Calories670

Total Fat	25 g	38%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	1200 mg	52%
Total Carbohydrate	105 g	35%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	2 mg	10%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Lo Mein?

Walking

60 minutes

Jogging

30 minutes

Biking

25 minutes

FAQs

Is Panda Express Lo Mein healthy?

Panda Express Lo Mein can be part of a balanced diet when consumed in moderation, but it is higher in calories and sodium.

What are the main ingredients in Panda Express Lo Mein?

The main ingredients include egg noodles, vegetables, and a choice of protein like chicken, beef, or shrimp.

Can I customize my Lo Mein order?

Yes, Panda Express allows customization for their Lo Mein, including the choice of protein and extra vegetables.

How does Lo Mein compare to Fried Rice?

Lo Mein generally contains more carbohydrates, while Fried Rice may offer a slightly higher protein content depending on the ingredients.

Are there healthier sides to pair with Lo Mein?

Yes, consider pairing it with steamed vegetables or a side salad for a more balanced meal.

Final Words

Panda Express Lo Mein provides diverse flavors and comfort, alongside several nutrients. While it may be higher in calories, enjoying this dish in moderation can fit into a balanced diet. Combining it with healthier sides can amplify your meal’s nutritional value. Embrace the delightful taste while being mindful of your overall dietary goals.