Five Guys Onions

Do you really know the nutritional power of Five Guys onions? Discover surprising facts about this popular topping and why it’s a delightful addition to your meals.

Five Guys onions are a popular condiment choice that elevates burgers and sandwiches alike. Whether you savor them raw for their crispness or opt for grilled for added sweetness, they pack a flavorful punch.

Packed with essential nutrients and low in calories, these onions can be a great addition to your meals.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories40

Total Fat	0.1 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	6 mg	0%
Total Carbohydrate	9.3 g	3%
Dietary Fiber	1.7 g	6%
Total Sugars	4.2 g	0%
Protein	1.1 g	2%
Vitamin D	–	0%
Calcium	18 mg	2%
Iron	0.2 mg	1%
Potassium	146 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Five Guys onions?

Walking

10 minutes

Jogging

9 minutes

Biking

13 minutes

Swimming

16 minutes

FAQs

How many calories are in Five Guys onions?

A serving of 100g of Five Guys onions contains approximately 40 calories.

What are the health benefits of onions?

Onions are rich in antioxidants, vitamins, and minerals, which can enhance heart health and improve digestive health.

Can I use Five Guys onions in my home cooking?

Definitely! You can use fresh or grilled Five Guys onions to enhance the flavor of various dishes.

Are Five Guys onions low in carbohydrates?

Yes, they contain only about 9.3 g of carbohydrates per 100g.

Are Five Guys onions suitable for a vegan diet?

Absolutely! Onions are plant-based and can be enjoyed in a vegan diet.

Verdict

Five Guys onions are not just a delicious topping but also provide several health benefits. With low calories and a wealth of vitamins and minerals, they can enhance any meal while keeping your diet balanced. Adding these onions to your dishes can contribute to heart health and improve digestion, making them a smart choice for health-conscious eaters.