Panda Express Lo Mein Calories

Do you really know how many calories are in Panda Express Lo Mein? Get ready for some surprising insights into this popular dish’s nutritional profile.

Panda Express Lo Mein is a beloved choice for many, but it’s essential to know its calorie content and nutritional value to make informed decisions. This flavorful dish typically comes in large servings, with each portion offering a delightful mix of vegetables and noodles. Knowing the calorie count helps in maintaining a balanced diet while enjoying this tasty meal. Here’s a closer look at the calories in Panda Express Lo Mein and its nutritional benefits.

Nutrition Facts

Serving Size 1 large (198g)

Amount Per Serving

Calories380

Total Fat	17 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	860 mg	37%
Total Carbohydrate	54 g	20%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	19 mg	2%
Iron	1.2 mg	7%
Potassium	240 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Lo Mein?

Walking

34 minutes

Jogging

28 minutes

Biking

26 minutes

Swimming

28 minutes

FAQs

How many calories are in Panda Express Lo Mein?

Panda Express Lo Mein contains approximately 380 calories per large serving.

Is Panda Express Lo Mein a healthy choice?

While it provides carbohydrates and some protein, the high sodium content can be a concern; moderation is key.

What are the key nutrients in Panda Express Lo Mein?

The dish offers protein, carbohydrates, and fat, along with some vitamins and minerals.

Can I customize my Lo Mein order?

Yes, Panda Express allows some customization options, letting you choose different proteins and vegetables.

Are there vegetarian options in Panda Express Lo Mein?

Yes, the vegetable Lo Mein is a vegetarian-friendly option.

Final Words

Panda Express Lo Mein provides a flavorful option for those seeking quick and satisfying meals. With approximately 380 calories per large serving, moderation is vital, especially considering its sodium content. Despite this, the dish can contribute to a balanced diet when enjoyed alongside healthier options. Incorporating a variety of foods can help achieve nutritional goals while savoring your favorite flavors.