Panda Express Kung Pao Chicken Nutrition

Do you really know how nutritious Panda Express Kung Pao Chicken is? Discover essential insights that reveal its caloric values and health benefits.

Panda Express Kung Pao Chicken offers a delightful mix of flavors while packing essential nutrients. This popular dish combines diced chicken, peanuts, and vegetables, making it not only a taste sensation but also a significant source of nutrition. Enjoying Kung Pao Chicken can be a useful addition to your meal plan, especially for those looking to indulge in flavorful yet healthier options. Let’s take a closer look at the nutritional benefits, serving size, and key ingredients that make this dish a balanced choice for your diet.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories290

Total Fat	13 g	20%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	25 g	9%
Dietary Fiber	1 g	4%
Total Sugars	10 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kung Pao Chicken?

Walking

32 minutes

Jogging

30 minutes

Biking

28 minutes

Swimming

32 minutes

FAQs

How many calories are in Kung Pao Chicken?

A serving of Kung Pao Chicken contains approximately 290 calories.

Is Kung Pao Chicken a healthy option?

Yes, Kung Pao Chicken provides a good balance of protein and carbohydrates while containing moderate fat.

What are the main ingredients in Kung Pao Chicken?

The primary ingredients include chicken, peanuts, bell peppers, and Kung Pao sauce.

Can Kung Pao Chicken be made healthier?

Yes, you can substitute chicken with tofu and reduce sodium in the sauce for a healthier version.

Does Kung Pao Chicken contain gluten?

The dish usually contains soy sauce, which can include gluten. Look for gluten-free alternatives.

Final Words

Panda Express Kung Pao Chicken offers a delightful combination of nutrition and taste. With moderate calories, ample protein, and essential nutrients, this dish can be a valuable part of a balanced diet. Enjoy it as an occasional treat or a satisfying meal that doesn’t compromise your health goals.