Panda Express Kid Meal Nutrition

Are you curious about the nutritional value of Panda Express kid meals? Explore essential insights and discover healthier choices for your little ones!

Panda Express offers kid meals that delight younger palates while providing vital nutrients. These meals combine flavor with nutritional balance, making them a popular choice for families. With options like fried rice and sweet and sour chicken, it’s essential to grasp their nutritional profiles. Knowing what’s going into these meals can directly impact your children’s health, energy levels, and growth. Let’s break down the nutrition in Panda Express kid meals, helping you make informed choices for your family.

Nutrition Facts

Serving Size 1 kid meal

Amount Per Serving

Calories300

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Total Carbohydrate	40 g	13%
Dietary Fiber	3 g	12%
Total Sugars	10 g	20%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	2 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking

30 minutes

Jogging

23 minutes

Biking

21 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in Panda Express kid meals?

Panda Express kid meals include proteins like chicken, beef, and vegetables, paired with rice or chow mein.

Are Panda Express kid meals healthy?

They can be a balanced option, but it’s important to choose lower-sodium and less sugary choices.

Can I customize a kid meal?

Yes, you can ask for different sides or sauces to better suit your child’s taste and nutritional needs.

Are there vegetarian options available in kid meals?

Certainly! Panda Express offers vegetable-based meals that are suitable for vegetarian diets.

How can I make a kid meal healthier?

Opt for steamed vegetables and brown rice instead of fried options for a nutritional boost.

Final Words

Panda Express kid meals offer a delightful blend of taste and nutrition, suited for growing children. With a variety of proteins, healthy fats, and carbohydrates, they can fit into a balanced diet. Making informed choices, such as opting for steamed vegetables and controlling portion sizes, enhances the benefits of these meals. Encouraging kids to enjoy these options can pave the way for healthier eating habits in the future.