Panda Express Honey Walnut Shrimp Calories

Do you really know how many calories are in Panda Express honey walnut shrimp? Explore surprising facts about its nutritional value and health benefits.

Panda Express honey walnut shrimp is not just a delicious dish; it’s essential to be aware of its calorie content. One serving packs a flavorful punch, but it also brings crucial nutritional elements to your meal. Knowing the calories in this popular choice can help you make conscious decisions for your diet. With a balance of protein, fats, and carbohydrates, this dish can fit well into a variety of eating plans when consumed mindfully.

Nutrition Facts

Serving Size 1 serving (5.5 oz)

Amount Per Serving

Calories330

Total Fat	19 g	24%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	530 mg	23%
Total Carbohydrate	24 g	9%
Dietary Fiber	1 g	4%
Total Sugars	12 g	24%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of honey walnut shrimp?

Walking

45 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories does one serving of honey walnut shrimp contain?

One serving (5.5 oz) of honey walnut shrimp contains approximately 330 calories.

Is honey walnut shrimp a healthy choice?

It can be part of a balanced diet, but moderation is key due to its calorie and sugar content.

What are the main nutrients in honey walnut shrimp?

The dish is notable for its protein and fat content, alongside carbohydrates from the shrimp and sauce.

Can I make a healthier version at home?

Yes! By using less sugar and a healthier frying method, you can create a lighter iteration of this dish.

How can I balance my meal with honey walnut shrimp?

Pair it with steamed vegetables or a side salad to create a more balanced meal.

Verdict

Panda Express honey walnut shrimp delivers both flavor and interesting nutritional benefits. With a mix of protein and healthy fats, it can fit into a well-rounded diet when enjoyed in moderation. By pairing it with fresh vegetables or whole grains, you can enhance your meal’s nutritional profile, making it a delightful option for a balanced lifestyle.