Panda Express Honey Sesame Chicken

Curious about the nutritional profile of Panda Express Honey Sesame Chicken? Learn about its calorie count and health benefits, and why it’s a popular choice among diners.

Panda Express Honey Sesame Chicken is a beloved dish that combines tender chicken with a delicious, sweet-and-savory sauce. Each bite offers a delightful mix of flavors, making it a favorite for many. With its crispy texture and satisfying taste, this dish appeals to those seeking comfort food with a unique twist. Plus, knowing the nutritional benefits can help you make informed choices about your meals, especially if you’re mindful of your diet. So, let’s examine what this delectable chicken offers nutritionally!

Nutrition Facts

Serving Size 1 serving (380g)

Amount Per Serving

Calories300

Total Fat	11 g	17%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	670 mg	29%
Total Carbohydrate	32 g	11%
Dietary Fiber	1 g	4%
Total Sugars	10 g	20%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	550 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

30 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

What is the calorie count in Panda Express Honey Sesame Chicken?

One serving contains approximately 300 calories.

Is Honey Sesame Chicken a healthy option?

It can be part of a balanced meal, but moderation is key due to sugar and sodium content.

What are the main ingredients in Honey Sesame Chicken?

The dish features breaded chicken, sesame seeds, and a honey-based sauce.

Can this dish be customized?

Yes, you can customize it by requesting more or less sauce or adding veggies.

Is it suitable for special diets?

It may not be suitable for low-sodium or low-sugar diets due to its nutrient profile.

Conclusion

Panda Express Honey Sesame Chicken is a delightful dish that provides protein and some essential nutrients while satisfying cravings for tasty cuisine. Its blend of flavors and textures makes it a favored choice for many diners. However, maintaining a balanced diet with occasional indulgence can contribute to overall well-being. Enjoy this dish as part of a varied diet to appreciate its full benefits.