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Panda Express General Tso Calories

Do you really know how many calories are in Panda Express General Tso? Learn surprising facts about this popular dish’s nutritional content!

Panda Express General Tso’s chicken is a beloved favorite among many fast-food enthusiasts.

This dish combines crispy chicken pieces with a sweet and spicy sauce, making it both tasty and filling.

But how many calories does it actually contain?

Knowing the calorie count can help you make informed choices about your meals, keeping your nutrition goals on track.

Nutrition Facts

Serving Size 1 serving (180g)

Amount Per Serving

CaloriesGeneral Tso’s chicken – 300

Total Fat 15.00 g 19%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 840 mg 37%
Total Carbohydrate 22 g 8%
Dietary Fiber 0 g 0%
Total Sugars 14 g 28%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of General Tso’s chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express General Tso’s Chicken?
A serving of Panda Express General Tso’s Chicken contains approximately 300 calories.
What are the main ingredients in General Tso’s Chicken?
The main ingredients include battered chicken breast, broccoli, and a sweet and spicy sauce.
Is General Tso’s Chicken healthy?
While it is delicious, it is relatively high in fat and sodium, and should be consumed in moderation as part of a balanced diet.
What side dishes pair well with General Tso’s Chicken?
It pairs well with steamed rice or mixed vegetables for a more balanced meal.
Can I adjust the spice level of General Tso’s Chicken?
While the standard recipe features a spicy profile, you can request modifications to suit your taste if dining out.

Final Words

Panda Express General Tso’s Chicken offers a flavorful experience with a substantial calorie count.

While it contains some protein, the higher levels of fat and sodium mean it is best enjoyed in moderation.

Incorporating this dish into a varied diet ensures you receive essential nutrients while still savoring your favorite flavors.


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