Panda Express Fried Shrimp

Are you curious about the nutritional benefits of Panda Express fried shrimp? Learn why this popular dish could fit into a balanced diet and what it offers.

Panda Express fried shrimp is a delicious addition to any meal, enticing diners with its crispy exterior and succulent flavor. This tasty seafood option not only satisfies cravings but also provides various nutritional benefits. Each serving is crafted to deliver flavor while offering a decent protein boost. Whether enjoyed on its own or as part of a delightful combo, Panda Express fried shrimp is worth exploring for those seeking a savory seafood treat.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories280

Total Fat	14.00 g	22%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	128 mg	43%
Sodium	800 mg	35%
Total Carbohydrate	24.0 g	9%
Dietary Fiber	3 g	11%
Total Sugars	1 g	1%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	144 mg	11%
Iron	2 mg	11%
Potassium	320 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried shrimp?

Walking

37 minutes

Jogging

34 minutes

Biking

27 minutes

Swimming

33 minutes

FAQs

How many calories are in Panda Express fried shrimp?

A serving of Panda Express fried shrimp contains around 280 calories.

Is fried shrimp a healthy option?

Fried shrimp can be enjoyed in moderation as part of a balanced diet, offering protein and important vitamins.

What are the primary nutrients in fried shrimp?

Fried shrimp is primarily rich in protein and provides essential nutrients like iron and sodium.

Can I enjoy fried shrimp while on a diet?

Yes, by controlling portion sizes and balancing your meal with vegetables, you can incorporate fried shrimp into your diet.

Are there healthier preparations for shrimp?

Yes, grilling or steaming shrimp are healthier cooking methods compared to frying.

Final Words

Panda Express fried shrimp provides a tasty seafood option that can fit within a healthy lifestyle. With a solid protein source and essential nutrients, it can be enjoyed in moderation. Balancing it with vegetables and whole grains creates a satisfying and nutritious meal. Savor the flavors while considering health benefits, and make informed choices when indulging in this delightful dish.