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Panda Express Fried Rice Nutrition

Curious about Panda Express Fried Rice nutrition? Learn how many calories are packed in this popular dish and the surprising health benefits it offers!

Panda Express Fried Rice is a beloved staple for many, but do you know its nutritional profile? This dish features a blend of rice, vegetables, and proteins that make it a tasty yet filling choice.

Each serving brings a wealth of flavor along with nutritional benefits that can fit into your balanced diet.

Let’s take a closer look at the key nutrients found in Panda Express Fried Rice to inform your next meal decision.

Nutrition Facts

Serving Size 1 large serving (350g)

Amount Per Serving

Calories300

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 850 mg 37%
Total Carbohydrate 43 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Fried Rice?

Walking
25 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
21 minutes

FAQs

How many calories are in Panda Express Fried Rice?
Panda Express Fried Rice contains approximately 300 calories per large serving.
Is Panda Express Fried Rice healthy?
It can be part of a balanced diet, but watch the sodium and fat levels.
What are the main ingredients in Panda Express Fried Rice?
The dish consists primarily of rice, vegetables, and soy sauce.
Can I find a healthier version of fried rice?
Yes, consider alternatives made with brown rice or additional vegetables.
Is Panda Express Fried Rice suitable for vegetarians?
Yes, it is suitable for vegetarians as it does not contain meat.

Final Words

Panda Express Fried Rice can be a satisfying dish when enjoyed in moderation. It offers a rich mix of carbohydrates, protein, and fats, making it a hearty choice.

Incorporating this dish as part of a varied diet can help maintain energy levels while satisfying cravings. Enjoy it alongside fresh vegetables or lean proteins for a balanced meal.


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