Panda Express Eggplant Tofu Cub Meal

Do you really know how nutritious the Panda Express Eggplant Tofu Cub Meal can be for your diet? Explore the deliciously surprising insights.

Panda Express’s Eggplant Tofu Cub Meal is a delightful vegetarian option that has captured the hearts of many. This dish offers a unique blend of eggplant and tofu, stir-fried to perfection in a savory sauce.

With its vibrant colors and rich textures, it not only appeals to the taste buds but also provides essential nutrients. Enjoying this meal as part of a balanced diet can enhance overall health and well-being.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories145

Total Fat	7.0 g	11%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Total Carbohydrate	20 g	7%
Dietary Fiber	6 g	21%
Total Sugars	5 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1.5 mg	8%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this dish?

Walking

30 minutes

Jogging

26 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

What are the main ingredients in Panda Express Eggplant Tofu?

The primary ingredients are eggplant, tofu, and a savory sauce, making it a delicious vegetarian option.

Is Panda Express Eggplant Tofu a healthy option?

Yes, it offers a good balance of vegetables and protein while being low in calories.

How can I customize this meal?

You can add more vegetables or choose to have it with steamed rice for a nutritious balance.

Does this dish contain gluten?

It may contain gluten, depending on the sauce used, so check the ingredients if you’re gluten-sensitive.

Is this meal suitable for vegans?

Yes, it is a vegan-friendly option, packed with plant-based ingredients.

Verdict

Panda Express’s Eggplant Tofu Cub Meal is a nourishing dish that combines essential nutrients with satisfying flavors. Rich in protein and fiber, it provides a filling option for those looking to maintain energy levels while adhering to a balanced diet. Incorporating this meal into your weekly menu can significantly enhance nutritional intake and overall health.