Panda Express Eggplant Tofu

Do you really know how many calories are in Panda Express Eggplant Tofu? Discover surprising facts about this delicious vegetarian dish and its nutritional benefits!

Panda Express Eggplant Tofu offers a delightful blend of flavors and textures. This dish features tender eggplant and tofu, sautéed with a savory sauce. It serves as an excellent vegetarian option packed with nutrients.

Whether you are curious about making healthier choices or simply enjoy delicious plant-based meals, Eggplant Tofu is worth exploring.

Finding balance in meals is essential, and this dish provides a tasty solution.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories180

Total Fat	10 g	15%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	480 mg	20%
Total Carbohydrate	20 g	7%
Dietary Fiber	5 g	20%
Total Sugars	8 g	5%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	140 mg	10%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Eggplant Tofu?

Walking

41 minutes

Jogging

32 minutes

Biking

26 minutes

Swimming

35 minutes

FAQs

What are the main ingredients in Panda Express Eggplant Tofu?

The main ingredients include eggplant, tofu, and a savory sauce.

Is the Eggplant Tofu a healthy choice?

Yes, it is low in calories and high in nutrients, making it a healthy option.

Does it contain gluten?

It may contain gluten due to the soy sauce used in the preparation.

Can Eggplant Tofu be made vegan?

Yes, it is already vegan, as it primarily contains plant-based ingredients.

Is there anything I should watch out for when eating this dish?

Monitor your sodium intake, as it can be higher than average due to the sauces.

Final Words

Panda Express Eggplant Tofu is an excellent addition to a balanced diet. It offers a combination of healthy fats, protein, and fiber while being low in calories. Enjoying this dish contributes to overall wellness and fosters a balanced lifestyle. So, indulge in this tasty vegan option and reap its nutritional benefits!