Panda Express Crab Rangoon Calories

Do you really know how many calories are in Panda Express Crab Rangoon? Uncover delicious insights and nutritional facts that might surprise you.

Panda Express Crab Rangoon is a popular choice for those seeking a tasty appetizer. These creamy-filled dumplings are crispy on the outside and savory within, making them an appealing option.

However, it’s essential to be aware of the caloric content and nutritional benefits they offer. By being informed, you can make smarter choices when indulging in this delightful dish.

Let’s explore the calorie count and discover how it fits into your nutritional goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories200

Total Fat	12 g	18%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	250 mg	11%
Total Carbohydrate	22 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Crab Rangoon?

Walking

20 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a serving of Panda Express Crab Rangoon?

A serving of Panda Express Crab Rangoon contains approximately 200 calories.

What are the main ingredients in Crab Rangoon?

Crab Rangoon typically contains cream cheese, crab meat, and seasonings wrapped in a wonton and deep-fried.

Is Crab Rangoon a healthy choice?

While it is tasty, Crab Rangoon should be consumed in moderation due to its calorie and fat content.

Can I find healthier alternatives at Panda Express?

Yes, Panda Express offers various options such as steamed vegetables and grilled chicken that are lower in calories.

Are there vegetarian options at Panda Express?

Yes, Panda Express offers several vegetarian options including tofu and vegetable dishes.

Verdict

Panda Express Crab Rangoon, while delicious, contains a considerable amount of calories primarily from fat. Enjoying them occasionally can fit into a balanced diet, especially when paired with lighter options. Being informed about their caloric content allows for mindful eating choices.