Panda Express Chicken Teriyaki Calories

Do you really know how many calories are in Panda Express Chicken Teriyaki? Learn about its calorie content, nutritional facts, and health benefits!

Panda Express Chicken Teriyaki is a popular dish enjoyed by many for its savory flavor and satisfying texture. Each bite offers a combination of tender chicken and a delicious glaze that creates a delightful experience. For health-conscious diners, knowing the calories in this dish is crucial. This insight helps in making informed choices while indulging in one of their favorites. Curious about how this dish fits into your dietary plans? Let’s break it down.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories300

Total Fat	13 g	20%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	790 mg	34%
Total Carbohydrate	26 g	9%
Dietary Fiber	1 g	4%
Total Sugars	16 g	32%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.6 mg	9%
Potassium	480 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Chicken Teriyaki?

A large serving of Panda Express Chicken Teriyaki contains approximately 300 calories.

Is Panda Express Chicken Teriyaki a healthy choice?

While it offers protein and flavor, it’s high in sodium and sugar, so moderation is key.

Can I customize my Chicken Teriyaki order?

Yes, you can pair it with a variety of sides, including steamed veggies, to enhance its nutritional value.

What’s the protein content in Chicken Teriyaki?

A large serving contains about 22 grams of protein, making it a good protein source.

Are there healthier alternatives at Panda Express?

Yes, consider opting for grilled chicken options or vegetable dishes to lower calories and sodium intake.

Conclusion

Panda Express Chicken Teriyaki is both delicious and packed with protein, providing nutrient value in moderation. While it can fit into a balanced diet, being mindful of the sodium and sugar levels is essential. Pairing it with healthier sides can further enhance its nutritional profile, making it a satisfying meal option.