Panda Express Calorie

Do you really know how many calories are in your favorite Panda Express meals? Learn surprising facts about Panda Express calorie counts and why they matter.

Panda Express is a beloved fast-casual dining option known for serving American Chinese cuisine. Each dish offers a unique blend of flavors but can vary significantly in calorie content.

Being aware of Panda Express calorie counts enhances meal choices, helping to balance indulgence and nutritional needs. Whether you’re enjoying a classic Orange Chicken or a lighter Chow Mein, knowing the calorie content allows for mindful eating experiences.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories550

Total Fat	22.0 g	28%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	980 mg	43%
Total Carbohydrate	62.0 g	23%
Dietary Fiber	4.0 g	14%
Total Sugars	22.0 g	0%
Protein	20.0 g	40%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2.3 mg	13%
Potassium	620 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express food?

Walking

30 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in a Panda Express Orange Chicken?

A serving of Orange Chicken contains about 380 calories.

Are there lower-calorie options at Panda Express?

Yes, options like the Wok Smart items are lower in calories, generally under 300 calories per serving.

Does Panda Express provide nutritional information?

Yes, Panda Express provides nutritional information on their website and in-store.

Can I customize my meal for fewer calories?

Absolutely! You can choose steamed vegetables and skip high-calorie sauces.

Is Panda Express food high in sodium?

Many dishes are high in sodium, so it’s best to enjoy them in moderation.

Verdict

Panda Express offers a variety of flavorful dishes, but being mindful of calorie content is essential for a balanced diet. Its meals can be rich in calories and sodium, yet they also provide protein and carbohydrates. Making informed choices allows for enjoying this popular cuisine while maintaining a healthy lifestyle. Consider opting for lower-calorie options and combining the meals with vegetables for a nutritious balance.