Panda Express Bowl Calories

Do you really know how many calories are in a Panda Express bowl? Explore the surprising calorie counts and nutritional insights of your favorite dishes.

At Panda Express, enjoying a hearty bowl often comes with questions about calorie content. With various options available, knowing the calories can help you make healthier choices. A typical bowl at Panda Express ranges from 300 to 800 calories depending on ingredients. This makes it crucial to be informed. From flavorful chow mein to protein-rich orange chicken, each bowl offers unique nutritional values. Let’s uncover the benefits, serving sizes, and key nutrition factors, so you can fully enjoy your meal without calorie concerns.

Nutrition Facts

Serving Size 1 bowl (600g)

Amount Per Serving

Calories600

Total Fat	24 g	37%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	820 mg	36%
Total Carbohydrate	65 g	22%
Dietary Fiber	4 g	14%
Total Sugars	11 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	10%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off the calories from 100g of a Panda Express bowl?

Walking

45 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a Panda Express bowl?

A typical Panda Express bowl contains between 300 and 800 calories, depending on your chosen ingredients.

What are the healthiest options at Panda Express?

Grilled chicken and vegetable dishes are usually healthier options, being lower in calories and fats.

Do Panda Express bowls contain added sugars?

Yes, some sauces may contain added sugars, especially dishes with sweet sauces like orange chicken.

Can I customize my Panda Express bowl?

Absolutely! You can choose your protein, base, and vegetables to suit your preferences.

Are Panda Express bowls suitable for a gluten-free diet?

Some bowls can be gluten-free. It’s essential to check with staff regarding specific ingredients.

Verdict

Panda Express bowls offer a convenient way to enjoy a filling meal, with a variety of options to match your dietary needs. They can be a part of a balanced diet if selected wisely. By being mindful of calories and nutritional content, indulging in Panda Express can align with your health goals while enjoying delicious flavors.