Panda Express Bowl Calories

Do you really know how many calories are in a Panda Express Bowl? Uncover surprising insights into Panda Express bowl calories and nutrition!

A Panda Express bowl offers a delightful and convenient way to enjoy a variety of flavors while keeping an eye on calorie intake.

With each bowl, the combination of fresh vegetables, flavorful proteins, and tasty sauces brings not only a satisfying meal but also an opportunity to nourish yourself.

Navigating the calorie content is key for maintaining a balanced diet.

Let’s explore the data to see how a Panda Express bowl fits into your daily nutritional goals.

Nutrition Facts

Serving Size 1 bowl (350g)

Amount Per Serving

Calories600

Total Fat	20 g	25%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	950 mg	41%
Total Carbohydrate	70 g	25%
Dietary Fiber	5 g	18%
Total Sugars	10 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	3 mg	15%
Potassium	800 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panda Express bowl?

Walking

35 minutes

Jogging

25 minutes

Biking

28 minutes

Swimming

26 minutes

FAQs

How many calories are in a Panda Express bowl?

A typical Panda Express bowl contains around 600 calories, depending on the specific ingredients chosen.

What are the main ingredients in a Panda Express bowl?

The main ingredients usually include a protein choice, vegetables, and sauce served over rice or noodles.

Are there healthier options available?

Yes, Panda Express offers several lighter options and steamed vegetables, which can help lower the overall calorie count.

Can I customize my Panda Express bowl?

Absolutely! You can choose different proteins, veggies, and sauces to create a bowl that meets your dietary preferences.

Is a Panda Express bowl suitable for a balanced diet?

When chosen wisely, a Panda Express bowl can fit into a balanced diet, especially with a focus on protein and vegetables.

Verdict

Panda Express bowls provide a flavorful dining experience while offering adequate nutrition. Packed with protein, essential vitamins, and moderate carbohydrates, they serve as a satisfying meal option.

Incorporating them into your diet occasionally can enhance both enjoyment and nutritional intake, forming part of a well-rounded diet. Enjoy exploring the variety they offer while staying mindful of your overall health goals.